Creatine: More Than Just a Gym Bro Supplement? An Evidence-Based Review of the Safety and Efficacy of Creatine Monohydrate Supplementation
April 2026
in “
NSUWorks (Nova Southeastern University)
”
Studysummary This review concludes that creatine monohydrate is a safe and effective supplement, offering potential health benefits beyond athletic performance; however, it addresses concerns regarding its use among specific populations and effects on various health aspects.
Automatically generated from the study's abstract, not written by a person, and not a review of the full paper. Not medical advice or a treatment recommendation. Read the original study, and consult a qualified healthcare professional before changing treatment. Full disclaimer
Read the full study on nsuworks.nova.edu →