Creatine HCl vs Monohydrate ? Has anyone noticed a difference regarding hair loss/shedding?
    7/22/2026

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    A user is considering using creatine HCl instead of monohydrate to avoid bloating and potential hair loss, despite a study suggesting creatine doesn't cause hair loss. Users report no hair loss with either form, but one experienced bloating and sleep issues with monohydrate.
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      community Why can’t we just do another creatine study?

       153 upvotes 1 year ago
      Creatine may worsen hair loss in some, especially with androgenic alopecia, but evidence is mixed. Some users experience no hair loss when using creatine with minoxidil and finasteride, while others notice increased shedding.

      community Creatine made all my high DHT symptoms return

       82 upvotes 1 year ago
      Creatine may increase DHT levels, potentially causing symptoms like acne, oily hair, and hair shedding. Users report mixed experiences, with some avoiding creatine due to hair loss concerns and others seeing no impact.

      community I'm convinced creatine causes hair loss for me

       207 upvotes 6 months ago
      Creatine is believed by some to cause hair loss, potentially by increasing DHT levels, despite conflicting evidence. Users report mixed results when combining creatine with treatments like finasteride, dutasteride, and minoxidil.

      community Creatine causes hair loss zzzzz

       87 upvotes 10 months ago
      Creatine is humorously blamed for hair loss, with users sharing exaggerated and satirical experiences. Some users report no hair loss with creatine, while others mention using treatments like minoxidil and finasteride to manage hair loss.

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