Supplementation for Athletes – Part 1 – Creatine

May 2023 in “ Farmacja Polska ”

Paweł Błażej Szewczyk, Marcin Osowski, Bartłomiej Dorożyński, Ewa Szura

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research Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?

140 citations , January 2021 in “Journal of the International Society of Sports Nutrition”

Creatine is safe, not a steroid, and boosts muscle and performance without causing kidney damage or hair loss.

research Molecular Mechanisms of Androgenetic Alopecia

229 citations , August 2002 in “Experimental Gerontology”

AGA causes hair loss by shrinking hair follicles due to DHT binding, and can be treated with finasteride and minoxidil.