How I managed to reduce my hair shedding (in only a month, after 10 years!) 4/1/2026
Using spirulina and chlorella to boost ferritin and iron levels reduced hair shedding by more than half in a month. The user found these natural supplements more effective than regular iron tablets for hair growth.
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5 / 5 resultscommunity Does this look like hair regrowth at all?
The conversation is about hair regrowth, with the original poster using natural oils and supplements like pumpkin seed, saw palmetto, and zinc, while considering pharmaceutical options like minoxidil, finasteride, and dutasteride. Most users suggest using finasteride or dutasteride for effective results, as natural remedies are seen as ineffective.
community Taking ashwagandha and finasteride
Taking ashwagandha with finasteride is generally not a concern as finasteride blocks DHT conversion, and ashwagandha's effect on testosterone is minimal. Ashwagandha can be beneficial for stress and sleep, but users should monitor for any long-term side effects.
community In both photo the left is before and the right is after β¦β¦.2.5 dermarolling / peppermint essential oil/ rosemary carrier oil/ fin / dut / biotin 5mg / protein 50 g per day/ vitamin e evion 400 / spirulina 6000mg / fish oil 1000mg per day β¦..no min
The user experienced significant hair regrowth using dermarolling, peppermint essential oil, rosemary carrier oil, finasteride, dutasteride, biotin, vitamin E, spirulina, fish oil, and a protein-rich diet. The oral versions of finasteride and dutasteride were noted as more effective.
community Not smoking/vaping made a world of difference
Quitting smoking and vaping, along with taking spirulina, improved hair thickness for some users. Others noted that smoking, vaping, and drinking may contribute to hair thinning.
community Just started HRT (TW26), Fin for one month so far, my hair is easily my biggest source of dysphoria, is this saveable?
Hair regrowth is possible with a combination of finasteride, minoxidil, and estrogen, though it may take time to see results. Users suggest using minoxidil foam and considering additional treatments like microneedling, while also exploring options like wigs or hair systems in the meantime.
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