learn Biotin
supplement to help with hair texture and quality
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learn Neem Oil
natural substance from Neem tree with medicinal and pesticidal properties
learn Dutasteride
Heavy duty finasteride that comes with higher risks, but scalp injections seem safe and are gaining popularity
learn Procyanidin
bioflavonoid found in plants with antioxidant and hair stimulating properties
Research
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research Assessing the Relationship Between Dietary Factors and Hair Health: A Systematic Review
Eating foods rich in vitamin D and iron helps prevent hair loss, while alcohol and sugary drinks can cause it.
research Clinical and Biological Impact of the Exposome on the Skin
Environmental factors, hormones, nutrition, and stress all significantly affect skin health and aging.
research Nutrition Interventions for Obesity
Eating less and exercising more, with personalized diet plans and realistic goals, can lead to weight loss and better health, but more research is needed for long-term success.
research Vitamin B-Complex and Its Relationship With the Health of Vegetarian People
Vegetarians should take B vitamin supplements to avoid health issues.
research A Profuse Pipeline of Promising Options
The document concludes that significant investment in agricultural innovation is necessary to achieve global food security and nutrition.
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5 / 1000+ resultscommunity Another update. Almost a year on Dutasteride and Oral Minoxidil, after several years on finasteride and topical minoxidil. I’m fairly certain my hair is objectively worse than it was 5 months ago.
A user's experience with hair loss treatments, including Dutasteride, Oral Minoxidil and Finasteride; potential side effects; and the potential of using anti-androgens or microneedling.
community Minoxidil and Finastride topical solution 2 months update
A 34-year-old woman has been using a topical solution of 5% Minoxidil and 0.1% Finasteride since January 2026 to address hair thinning caused by PCOS and poor nutrition. She reports ongoing hair shedding but has improved her diet with whole foods and supplements.
community Finasteride 5 month, minox 6 month progress
A user shared a 5-month progress on finasteride and 6-month progress on minoxidil, showing significant hair regrowth. They use finasteride 1mg daily, minoxidil twice daily, Nizoral once weekly, and derma stamping once weekly.
community Has anyone experienced swelling in the face or body while taking spironolactone?
A user experienced facial swelling while taking spironolactone for androgenic alopecia, despite its diuretic properties. They are unsure about increasing the dose due to this side effect.
community 1 Year on Finasteride 1mg - before and after photos
A user shared their progress after taking 1mg oral finasteride daily for a year, reporting significant hair improvement without side effects. They recently started oral minoxidil and made dietary changes, including cutting out gluten and processed foods, and taking supplements like multivitamins and zinc.