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    Did you mean Vitamin B7 Deficiency?
    GlossaryBiotin Deficiency (Vitamin B7 Deficiency)

    lack of Vitamin B7 causing hair loss and skin issues

    Biotin deficiency, also known as Vitamin B7 deficiency, occurs when the body lacks sufficient biotin, a water-soluble B-vitamin essential for metabolizing fats, carbohydrates, and proteins. Symptoms can include hair loss, skin rashes, brittle nails, and neurological issues such as depression and lethargy. This condition can result from inadequate dietary intake, genetic disorders affecting biotin metabolism, or prolonged consumption of raw egg whites, which contain avidin, a protein that binds biotin and prevents its absorption.

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      community 16, female, losing a ton of hair

      in Female  7 upvotes 1 year ago
      A 16-year-old female experiencing severe hair loss and sebum buildup, likely due to telogen effluvium and PCOS, is currently using vitamin D3 supplements, Redenser serum, and T follihair supplements. Recommendations include addressing PCOS first and consulting a doctor.

      community For hair loss - zinc is your friend

      in Chat  44 upvotes 4 years ago
      Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.

      community Just a reminder not everything is about dht blockers and why vitamins are important

      in Progress Pictures  65 upvotes 8 months ago
      The conversation discusses the impact of vitamins, stress reduction, and appropriate shampoo on hair health, with the original poster noting slight improvements after two months of using vitamins B5, B6, zinc, and a suitable shampoo. Many users express skepticism about the effectiveness of vitamins for hair loss unless there is a deficiency, emphasizing the importance of addressing DHT and considering 5AR inhibitors.