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Protein And Biologically Active Supplements: Influence On Human Health And Sports Results

research Protein and biologically active supplements (BAS): influence on human health and sports results

May 2024

This study found that consumption of dietary supplements and sports nutrition may lead to therapeutic and cosmetic improvements, benefiting skin, hair, and nails while potentially enhancing athletic performance.

research A marine protein-based dietary supplement for subclinical hair thinning/loss: Results of a multisite, double-blind, placebo-controlled clinical trial

27 citations , January 2015 in “International Journal of Trichology”

This study found that a marine-extract dietary supplement significantly reduced hair shedding and increased hair diameter in premenopausal women with subclinical hair thinning or hair loss after 6 months of use.

A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair

research A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women with Self-Perceived Thinning Hair

22 citations , January 2015 in “Dermatology Research and Practice”

This study found that an oral marine protein supplement significantly increased hair growth and reduced hair shedding in women with temporary thinning hair over 90 days compared to a placebo.

Effects of Methionine Supplementation in Low-Protein Diets on Growth Performance, Fur Quality, Blood Indices, and Intestinal Microbiota of Blue Foxes During the Fur-Growing Period

research Effects of Methionine Supplementation in Low-Protein Diets on Growth Performance, Fur Quality, Blood Indices, and Intestinal Microbiota of Blue Foxes (Vulpes lagopus) During the Fur-Growing Period

February 2026 in “Animals”

In this study, supplementing low-protein diets with 0.75% methionine maintained growth performance, improved fur quality, enhanced nutrient utilization, and supported intestinal microbiota balance in blue foxes, with significant results on several biochemical parameters and nutrient digestibility observed.

research Dietary methionine supplementation to a low-protein diet improved hair follicle development of Angora rabbits

November 2022 in “Animal Bioscience”

This study found that adding methionine to a low-protein diet improved wool production and feed efficiency in Angora rabbits by promoting hair follicle development through mechanisms involving IGF1, KAP, and versican signaling.

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Community Join

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community Workout supplement and hair loss

5 upvotes 5 years ago

Creatine may increase DHT levels, potentially leading to hair loss, but whey protein and BCAAs are generally considered safe for hair. Finasteride can mitigate creatine's effects on hair loss.

community Protein's role in hair growth is more nuanced than just quantity

in Technology 5 upvotes 4 months ago

Protein's role in hair growth is complex, with specific amino acids like cysteine being crucial for effective hair growth. Users discussed using l-cysteine supplements, noting reduced hair loss and faster growth, though some experienced digestive issues.

community Can Whey Protein isolate make your AGA worse?

9 upvotes 3 years ago

Whey protein isolate may worsen androgenetic alopecia (AGA) due to its potential to increase DHT levels, but finasteride use has helped maintain hair. Some users suggest avoiding protein supplements due to possible contaminants and additives that could affect hair health.

community Creatine / Whey Protein / Finasteride Hair Loss?

6 upvotes 2 years ago

A 37-year-old with a receding hairline started using finasteride and plans to add minoxidil, concerned that creatine and whey protein might accelerate hair loss. Another user suggests these supplements likely don't increase testosterone or cause hair loss, advising to monitor personal experience.

community Workout (gym) and accelerate loss

1 upvotes 3 months ago

Working out naturally without supplements like creatine or whey protein is unlikely to significantly increase DHT or accelerate hair loss. Using DHT inhibitors like finasteride can prevent DHT-related hair loss, and exercise alone does not increase DHT levels.

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learn L-cysteine

What is L-cysteine, and why is it often included in hair growth supplements? L-cysteine supports hair growth by strengthening keratin, the main protein in hair.

learn Biotin

supplement to help with hair texture and quality

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