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GlossaryPolyunsaturated Fatty Acids

contain multiple double bonds in their chemical structure

Polyunsaturated Fatty Acids (PUFAs) are a type of fat found in various foods, including fish, nuts, seeds, and vegetable oils. They contain more than one double bond in their chemical structure, which makes them more flexible and less stable than saturated fats. PUFAs are essential for human health, playing a crucial role in cell membrane integrity, brain function, and inflammation regulation. Two important types of PUFAs are omega-3 and omega-6 fatty acids, which must be obtained through the diet as the body cannot synthesize them.

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research Linking Diet to Acne Metabolomics, Inflammation, and Comedogenesis: An Update

138 citations, July 2015 in “Clinical, Cosmetic and Investigational Dermatology”

Eating less sugar, milk, and saturated fats and more vegetables and fish may help treat and prevent acne.

research Diet and the Dermal White Adipose Tissue: Analyzing Shifts in the Cutaneous Lipid Landscape in Response to Dietary Change

June 2020 in “The journal of investigative dermatology/Journal of investigative dermatology”

Different diets change the fat composition in mouse skin, often reducing beneficial omega-3 fatty acids.

research Role of Vitamins and Nutrition in Old Age as Immune Modulator with Future Prospective

March 2023

Proper nutrition and vitamins can boost the immune system and overall health in older adults.

research Dietary Therapy in Type II Diabetes Mellitus

March 1995 in “JAMA”

Eating less calories, focusing on complex carbs, and reducing fats can help manage type II diabetes.

research Health Is Wealth and Wealth Is Pugos Nutrition

January 2020 in “Asian journal of applied science and technology”

Good nutrition is crucial for health and preventing disease, and supplements can help prevent nutrient deficiencies.

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community Stem Cells May Get Rid Of Balding FOREVER!

in Technology 7 upvotes 4 months ago

Stem cell therapy shows promise in treating hair loss by mimicking DHT-resistant cells from the back of the head. Traditional treatments like finasteride are also discussed, but stem cells could potentially offer a more permanent solution.

community Why balding gets worse in every generation?

in Chat 81 upvotes 5 months ago

Balding seems to worsen with each generation, possibly due to stress, diet, and environmental factors. The user started treatments like Minoxidil and finasteride.

community 1.5 Year - Bad Results (HT, FIN, MINO, PRP, etc)

in Progress Pictures 61 upvotes 3 months ago

A user shared their disappointing results after 1.5 years of hair treatments, including a hair transplant, finasteride, minoxidil, PRP, vegan shampoo, and more. They are considering switching to dutasteride, oral minoxidil, and improving their microneedling routine.

community Saved hairline. 2.5 year transformation. 2.5 years of 0.5mg finasteride + RU (1.5g spread over 2.5 years)

in Progress Pictures 503 upvotes 2 years ago

A user's 2.5 year transformation of using 0.5mg finasteride and RU58841 to combat hair loss, with the possibility of increasing the RU for further regrowth.

community Starting my journey taking fin 3 days a week. Minoxidil once daily. Pumpkin seed oil, biotin, zinc, and magnesium supplements daily. Strict no alcohol and no high sugar diet with regular exercise. Will post updates.

in Progress Pictures 17 upvotes 3 years ago

A user is starting a hair loss treatment regimen with finasteride three times a week, minoxidil once daily, and daily supplements of pumpkin seed oil, biotin, zinc, and magnesium. They are also following a strict no alcohol, no high sugar diet, and regular exercise, and plan to post updates.