Search
for

    Did you mean Nutritional Plan?
    GlossaryNutritional Plan

    structured eating approach to meet health and wellness goals

    A Nutritional Plan, also known as a Diet Plan or Meal Plan, is a structured approach to eating that outlines specific foods and portions to meet an individual's health and wellness goals. It takes into account factors such as age, gender, activity level, and any medical conditions to ensure balanced intake of essential nutrients, which can support overall health, manage weight, and address specific issues like alopecia by promoting hair health through adequate nutrition.

    Related Terms

    Learn

    1 / 1 results

      learn Saw Palmetto

      a natural and far less effective alternative to Finasteride

    Research

    5 / 1000+ results

    Community Join

    5 / 341 results

      community What's the deal with Zinc and DHT?

      in Chat  47 upvotes 1 year ago
      The conversation discusses the conflicting information about Zinc's effect on DHT and its role in hair loss. It mentions that Zinc can act as a 5AR inhibitor at high doses but may increase DHT if taken to correct a deficiency, and highlights the importance of nutritional balance for hair health.

      community 8 years of hair loss, turning 30 next month

      in Progress Pictures  146 upvotes 1 month ago
      The user has been dealing with hair loss for 10 years, worsened by psoriasis, and uses minoxidil and finasteride. They seek advice on managing psoriasis and hair loss, with suggestions to see a dermatologist, try different shampoos, and be patient.

      community My estrogen levels are obscene

      in Finasteride/Dutasteride  6 upvotes 7 months ago
      A 30-year-old male using finasteride for hair loss has high testosterone and estrogen levels but no side effects. He is advised to monitor hormone levels, consider dietary changes, and use additional treatments like vitamin D3, minoxidil, and dutasteride for hair growth.

      community It has been 1 year. Should I keep going or give up?

      in Is this regrowth?  6 upvotes 6 months ago
      The user is considering whether to continue their hair loss treatment, which includes finasteride, minoxidil spray, keto shampoo, and dermarolling. Suggestions include increasing minoxidil application, adding multivitamins, improving sleep, and possibly switching to dutasteride, while the consensus is to keep going with the treatment.