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    Did you mean Nutritional Plan?
    GlossaryNutritional Plan

    structured eating approach to meet health and wellness goals

    A Nutritional Plan, also known as a Diet Plan or Meal Plan, is a structured approach to eating that outlines specific foods and portions to meet an individual's health and wellness goals. It takes into account factors such as age, gender, activity level, and any medical conditions to ensure balanced intake of essential nutrients, which can support overall health, manage weight, and address specific issues like alopecia by promoting hair health through adequate nutrition.

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      community What's the deal with Zinc and DHT?

      in Chat  50 upvotes 1 year ago
      The conversation discusses the conflicting information about Zinc's effect on DHT and its role in hair loss. It mentions that Zinc can act as a 5AR inhibitor at high doses but may increase DHT if taken to correct a deficiency, and highlights the importance of nutritional balance for hair health.

      community Let's talk about natural options and last resorts.

      in Chat  7 upvotes 1 year ago
      The user discusses their long struggle with hair loss, considering various treatments like hair transplants, hair systems, and natural methods such as micro-needling, vitamin supplements, and a healthy lifestyle. They express concerns about side effects from drugs like finasteride and ultimately lean towards using a hair system for better appearance and confidence.

      community 8 years of hair loss, turning 30 next month

      in Progress Pictures  148 upvotes 8 months ago
      The user has been dealing with hair loss for 10 years, worsened by psoriasis, and uses minoxidil and finasteride. They seek advice on managing psoriasis and hair loss, with suggestions to see a dermatologist, try different shampoos, and be patient.

      community My estrogen levels are obscene

      in Finasteride/Dutasteride  6 upvotes 1 year ago
      A 30-year-old male using finasteride for hair loss has high testosterone and estrogen levels but no side effects. He is advised to monitor hormone levels, consider dietary changes, and use additional treatments like vitamin D3, minoxidil, and dutasteride for hair growth.

      community It has been 1 year. Should I keep going or give up?

      in Is this regrowth?  6 upvotes 1 year ago
      The user is considering whether to continue their hair loss treatment, which includes finasteride, minoxidil spray, keto shampoo, and dermarolling. Suggestions include increasing minoxidil application, adding multivitamins, improving sleep, and possibly switching to dutasteride, while the consensus is to keep going with the treatment.