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    Glossary vitamin-b7

    water-soluble vitamin crucial for metabolism and healthy hair

    Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of fats, carbohydrates, and proteins. It is essential for maintaining healthy hair, skin, and nails, and a deficiency can lead to hair loss and skin issues.

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    1. vitamin-b7
    2. Biotin B vitamin, often sold as a hair supplement
    3. Vitamin D Vitamin made in the skin from sunlight, also taken as a supplement
    4. Vitamin C
    5. Vitamin B5