fat-soluble antioxidant protecting cells from free radical damage
Vitamin E is a fat-soluble antioxidant that helps protect cells from damage caused by free radicals. It plays a crucial role in maintaining healthy skin and eyes, and it also supports the immune system. For professionals, it's important to note that Vitamin E encompasses a group of compounds, including tocopherols and tocotrienols, which can be found in various foods like nuts, seeds, and green leafy vegetables.