June 2025 in “General medicine and Clinical Practice” This study found that a lifestyle modification program significantly improved androgenic alopecia, acne vulgaris, and hirsutism levels in infertile overweight and obese women, with 36.2% achieving pregnancy post-intervention compared to none before, suggesting enhanced fertility and reduced hyperandrogenism.
November 2025 in “Journal of Scientific Research and Reports” This study found that among female college students in the Thane District, poor dietary patterns high in simple carbohydrates and saturated fats significantly increased the risk of developing PCOS, highlighting the need for nutritional education and public health interventions.
October 2019 in “The Permanente Journal” The author improved his health by adopting mindfulness and a healthier lifestyle.
January 2022 in “Journal of current research in food science” This review discusses diet and exercise benefits for PCOS, noting that healthier lifestyle choices may help reduce the condition's severity and related complications, but it reports no new clinical results.
This study discusses the impact of scientific advancements and health literacy on improving menopausal health outcomes, emphasizing the importance of preparatory strategies during the peri-menopausal phase to manage symptoms and invest in a healthier future for women, even in low middle-income countries like Sri Lanka.