The conversation discusses dosing for 1000mg Pumpkin Seed Oil tablets and compares its DHT-lowering effects to finasteride. The user considers splitting the tablets to achieve a 500mg dose.
The user is seeking advice on hair regrowth, using vitamins, rosemary oil, Nioxin, and vitamin D. Recommendations include oral minoxidil and avoiding finasteride due to being female.
Biotin supplements are not effective for hair loss unless you are actually deficient, which is rare. Some users report improved hair quality with biotin, but there's no evidence supporting its use for hair loss in healthy individuals.