Reminder : Biotin is useless (expect if you are really deficient, and you're not)
    Chat 1/16/2022

    At a glance
    In this general discussion post, the primary subjects mentioned are
    💊 Biotin (oral) 30mcg daily
    the tone is 😐 neutral with improved hair quality results.

    Other terms

    Biotin supplements are not effective for hair loss unless you are actually deficient, which is rare. Some users report improved hair quality with biotin, but there's no evidence supporting its use for hair loss in healthy individuals.
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