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In this systematic review, researchers linked higher vitamin D and iron levels to reduced alopecia, while increased alcoholic and sugary beverage intake was correlated with greater hair loss, highlighting the impact of diet on hair health.

This study found that lifestyle factors like stress, poor diet, and dehydration significantly affect hair health, with genetic factors also playing a role; despite a preference for natural products, many consumers still use chemical treatments, and innovative therapies are gaining interest.

Non-drug methods like diet, supplements, and aromatherapy can help manage hair loss and its emotional impact.

This study surveyed 40 women and 36 men in beauty salons and found that nearly all believed diet and nutricosmetics positively affect their skin, hair, and nails, emphasizing the importance of nutrition for skin and appendage health.

In this article, the authors aimed to educate readers on common hair disorders linked to improper care, emphasizing prevention and treatment using Ayurvedic principles such as Dincharya and yoga.