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The conversation discusses the importance of taking vitamin D with food for better absorption and its potential role in hair loss. Some users also suggest taking vitamin D with K2, getting sunlight, and using finasteride for hair loss treatment.

Vitamin D tests like D2, D3, and 25-hydroxyvitamin D are discussed before starting hair treatment. Vitamin D can be obtained from food, but overdose has side effects.

A 25-year-old male shared his 14-month hair regrowth progress using minoxidil, finasteride, and initially dermarolling, along with supplements like fish oil, vitamin D, biotin, and zinc. He attributes his hair loss improvement mainly to the medications and noted minor side effects like lower libido and dark circles under the eyes.

The user experienced significant hair regrowth using 5% topical minoxidil and 1mg finasteride daily, despite multiple shedding phases, and emphasizes the importance of starting treatment early and maintaining consistency. They advise against obsessing over online forums during shedding periods and recommend checking for scalp conditions like seborrheic dermatitis and ensuring proper nutrition.

A 30-year-old male shares his 6-month progress using 1mg oral finasteride and 2.5mg oral minoxidil, noting increased hair thickness and regrowth. He also mentions using supplements like biotin and cod liver oil and discusses the convenience of combined pills.