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    Did you mean Cognitive Behavioral Therapy?
    Glossary Cognitive Behavioral Therapy

    helps change negative thought patterns to improve mental health

    Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their emotional distress. By focusing on the relationship between thoughts, feelings, and actions, CBT aims to develop healthier coping mechanisms and improve overall mental well-being. It is widely used to treat conditions such as depression, anxiety, and even stress-related hair loss or alopecia.

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    1. Trichotillomania – therapeutic possibilities Journal of Education, Health and Sport · 2023 · 2 citations
    2. Trichotillomania and Traction Alopecia InTech eBooks · 2017
    3. Psychological interventions in the management of common skin conditions Psychology Research and Behavior Management · 2010 · 41 citations
    4. Update on psychodermatological disorders Expert Review of Dermatology · 2010 · 5 citations
    5. Actualización en el tratamiento de la tricotilomanía 2024
    6. The Effectiveness of Behavioral Therapy versus Medicines When Treating Trichotillomania UC Merced Undergraduate Research Journal · 2015
    7. Local synthesis and function of neuro-estrogen and neuro-androgen: impact on the hippocampus-related cognition and neuronal plasticity Frontiers in Cellular Neuroscience · 2026
    8. Optimizing psychological interventions for trichotillomania (hair-pulling disorder): an update on current empirical status Psychology Research and Behavior Management · 2015 · 21 citations
    9. Hypothalamic-pituitary-adrenal axis, hair, and sebum: Stress-mediated dermatologic disasters of the pandemic era Cosmoderma · 2025
    10. Actualización en el tratamiento de la tricotilomanía Actas Dermo-Sifiliográficas · 2024
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