TLDR Fenugreek is a promising cosmetic ingredient for skin and hair care.
Fenugreek (Trigonella foenum-graecum L.) is identified as a promising cosmetic ingredient due to its rich phytochemical profile, including polyphenols, flavonoids, and steroidal saponins, which offer antioxidant, anti-inflammatory, and antimicrobial benefits. These properties make fenugreek suitable for skin and hair care, aiding in anti-aging, moisturizing, and promoting hair growth. A study involving 75 women showed that fenugreek seed extract creams significantly improved skin hydration and reduced wrinkle depth. Despite its potential, further research is needed for standardized extracts and clinical validation to fully integrate fenugreek into cosmetic products.
3 citations
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August 2020 in “Journal of cosmetic dermatology” The scalp care solution with Timosaponin B-II improved scalp hydration, reduced dandruff, and helped prevent hair loss.
6 citations
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January 2020 in “Springer eBooks” Good nutrition is essential for healthy hair.
126 citations
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January 2009 in “International Journal of Trichology” Oxidative stress contributes to hair graying and loss as we age.
32 citations
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January 2021 in “Molecules” Some Middle Eastern plants may help treat diabetes and could be alternatives to current drugs, but more research is needed.
February 2026 in “Zenodo (CERN European Organization for Nuclear Research)” Fenugreek seed oil may help hair growth, reduce hair loss and dandruff, and condition hair.
February 2026 in “Zenodo (CERN European Organization for Nuclear Research)” Fenugreek seed oil may help hair growth, reduce hair loss, and improve hair health.
14 citations
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July 2017 in “Pakistan Journal of Zoology” Fenugreek leaf extracts significantly promoted hair growth in mice with alopecia.
December 2025 in “International Journal of Ayurvedic Medicine” Fenugreek seeds help with diabetes and cholesterol, while leaves fight microbes and dandruff.
