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    GlossaryAntioxidants

    molecules that neutralize free radicals to prevent cell damage

    Antioxidants are molecules that help neutralize free radicals, which are unstable atoms that can damage cells, leading to aging and diseases. They play a crucial role in protecting the body from oxidative stress, which is linked to conditions like cancer, cardiovascular diseases, and neurodegenerative disorders. Common antioxidants include vitamins C and E, selenium, and flavonoids found in various fruits and vegetables.

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