Part II: Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?

    December 2024 in “ Journal of the International Society of Sports Nutrition ”
    José António, Ann Brown, Darren G. Candow … Tim N. Ziegenfuss
    Studysummary In this narrative review, researchers examined common misconceptions and questions about creatine monohydrate, addressing issues such as its potential effects on muscle benefits without exercise, interactions with caffeine, inflammatory properties, safety during pregnancy, and effects on adolescents, among others.
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    1. Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show? Journal of the International Society of Sports Nutrition · 2021