My way to recovery and advice - Hope this helps (m20)
    Product 4/2/2025

    At a glance
    In this treatment experience post, the primary subjects mentioned are
    ๐Ÿ’Š Biotin (oral) 5,000โ€“10,000 mcg daily
    ๐Ÿ’Š Collagen (oral) 5โ€“10 grams daily
    ๐Ÿ’Š Fish Oil (oral) 1,000โ€“2,000 mg daily
    ๐Ÿ’Š Saw Palmetto (oral) 160โ€“320 mg daily
    ๐Ÿ’Š Vitamin B (oral) daily
    ๐Ÿ’Š Vitamin C (oral) 500โ€“1,000 mg daily
    ๐Ÿ’Š Vitamin D3 (oral) 1,000โ€“5,000 IU daily
    ๐Ÿ’Š Vitamin E (oral) 15 mg daily
    ๐Ÿ’Š Zinc (oral) 8โ€“11 mg daily
    ๐Ÿ’Š Iron (oral) 18 mg every other day
    ๐Ÿ’Š Keratin (oral) 500โ€“1,000 mg daily
    ๐Ÿ’Š Folic Acid (oral) 400โ€“800 mcg daily
    the tone is ๐Ÿ˜€ positive with impressive results.
    A 20-year-old shared their experience of reversing hair loss without using minoxidil or finasteride, instead relying on supplements like biotin, collagen, fish oil, saw palmetto, and various vitamins. They emphasized the importance of a balanced supplement schedule and noted improvements in hair health without experiencing additional shedding.
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