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      community For hair loss - zinc is your friend

      in Chat  43 upvotes 3 years ago
      Zinc supplements can make existing hair thicker and fuller but do not cure or slow hair loss. Long-term zinc use requires copper supplementation to avoid deficiencies.

      community How much does diet affect hair loss?

      in Chat  45 upvotes 1 year ago
      The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.