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August 2022 in “Reproductive Biology and Endocrinology” This study found that magnesium supplementation significantly improved overall quality of life in women with polycystic ovary syndrome, but did not significantly affect acne, alopecia, or abnormal uterine bleeding.
October 2008 in “Trace Elements and Electrolytes” In this study, perimenopausal women with initially high hair concentrations of calcium, magnesium, and silicon experienced a decrease in these elements after intermittent dietary supplementation with calcium, magnesium, silicon, and vitamin D.
The authors of this study concluded that higher calcium levels in hair may indicate early metabolic changes leading to osteopenia or osteoporosis in menopausal women, even before detectable by standard DEXA imaging.
This study found that calcium, magnesium, and vitamin D supplementation altered hair calcium and magnesium content in perimenopausal women, suggesting an early indicator of metabolic changes linked to skeletal mineralization.
This study found that consumption of dietary supplements and sports nutrition may lead to therapeutic and cosmetic improvements, benefiting skin, hair, and nails while potentially enhancing athletic performance.