water-soluble vitamin crucial for brain function and metabolism
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in brain development and function, as well as in the production of neurotransmitters and red blood cells. It is essential for the metabolism of proteins, fats, and carbohydrates, and a deficiency can lead to symptoms like anemia, dermatitis, and neurological issues.