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    Glossary Stress Management

    involves techniques to control and reduce stress levels

    Stress Management refers to a variety of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, to improve everyday functioning. This can include practices such as exercise, meditation, time management, and cognitive-behavioral therapy. Effective stress management is crucial for maintaining mental and physical health, as prolonged stress can lead to issues like anxiety, depression, and even physical ailments such as alopecia (hair loss).

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    1. Alopecia Areata autoimmune disorder causing patchy hair loss
    2. Caffeine Stimulant used in hair shampoos and lotions
    3. Neem Oil Oil from the neem tree, used in traditional remedies
    4. Clascoterone Topical androgen-receptor blocker, approved as an acne cream
    5. Dutasteride 5-alpha reductase inhibitor that blocks both enzyme types, a stronger DHT blocker than finasteride