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represents stability, structure, and lubrication in the body

Kapha is one of the three doshas in Ayurveda, the traditional system of medicine from India. It represents the elements of water and earth, and is associated with qualities like stability, structure, and lubrication in the body. Kapha governs aspects such as the immune system, growth, and tissue maintenance, and imbalances in Kapha can lead to issues like congestion, weight gain, and lethargy.

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