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    GlossaryHair Cortisol Concentration (hair cortisol levels)

    amount of cortisol embedded in hair strands over time

    Hair Cortisol Concentration (HCC) refers to the amount of cortisol, a stress hormone, that is embedded in hair strands over time. Unlike blood or saliva tests that measure cortisol levels at a single point, HCC provides a long-term record of an individual's stress levels, as hair grows approximately 1 cm per month and can reflect cortisol exposure over several months. This makes it a valuable tool for both researchers and clinicians in assessing chronic stress and related health conditions.

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      community How to reduce cortisol (stress hormone) naturally?

      in Chat  38 upvotes 3 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community MY Hair Loss Treatment Summary

      in Treatment  11 upvotes 10 months ago
      The conversation is about various hair loss treatments, including finasteride, minoxidil, RU58841, and natural supplements like saw palmetto and pumpkin seed oil. It also covers methods to improve blood circulation, nourish hair follicles, and address underlying health issues like vitamin D deficiency and high cortisol levels.