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Glossary Vitamin B12

essential for red blood cell production and neurological health

Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays a vital role in red blood cell formation, DNA synthesis, and neurological function. It is naturally found in animal products like meat, fish, and dairy, and deficiencies can lead to anemia and neurological issues.

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community B12 and D Vitamins very low (bloodwork showed 15 for D). Dutasteride and Minoxidil not holding back the hairloss. Should i supplement?

7 upvotes 9 months ago

Dutasteride and Minoxidil are not effectively preventing hair loss. Supplementing with Vitamin D and B12 is recommended.

community Topical foam 5% Min, Vitamin B12, and Vitamin D treatment since July

in Progress Pictures 26 upvotes 9 months ago

The conversation discusses hair loss treatments, specifically using 5% minoxidil foam, Vitamin B12, and Vitamin D, with suggestions to add oral finasteride and minoxidil for better results. Concerns about side effects, particularly from finasteride, and the need for a DHT blocker are also highlighted.

community 2 months into 0.5 fin, rosemary oil everyday, vitamin b12, derma roller 0.5, ketoconazole every week once. Will keep posting every month

in Progress Pictures 6 upvotes 3 years ago

The user is 2 months into using 0.5 mg finasteride, rosemary oil daily, vitamin B12, a 0.5 mm derma roller, and ketoconazole weekly for hair loss. They plan to update their progress monthly.

community B12 deficiency hairloss (hair thinning)

in Treatment 7 upvotes 1 year ago

Hair loss due to vitamin B12 deficiency is discussed, with some users suggesting supplements and dietary changes, while others recommend medications like finasteride or dutasteride. The conversation highlights differing opinions on the cause of hair loss, with some attributing it to genetics or male pattern baldness.

community Vitamin Deficiency Correction Timeline?

in Female 2 upvotes 7 months ago

A user is experiencing hair regrowth after treating vitamin D, B12, and B9 deficiencies, noticing some improvement after 9 months. They are unsure if further improvement will occur or if they have reached the end of progress, with a possibility of androgenetic alopecia (AGA) being suggested.

community PSA: Check your vitamin D levels!

319 upvotes 1 year ago

Low vitamin D levels can negatively impact hair growth, and supplementing with vitamin D, along with treatments like finasteride and minoxidil, may help improve hair health. Quitting smoking and ensuring adequate vitamin B12 and K2 intake are also suggested to support hair regrowth.

community 4 months difference after taking D3 vitamin pills and Anti hair fall shampoo only

1 upvotes 2 years ago

A user reported hair regrowth after taking D3 vitamin pills and using anti-hair fall shampoo for four months. They were later advised to use 10% minoxidil, a hair spray, and a general vitamin pill containing iron, B9, and B12.

community Sharing one month of progress in hair regrowth from supplementation

4 upvotes 4 years ago

The user noticed hair regrowth after supplementing with vitamin D, magnesium, zinc, and vitamin B12, alongside using minoxidil for 3 years. They observed a lower hairline and improved density, supported by photographic evidence.

community Using for 5 months going worse

6 upvotes 5 months ago

The user has been using finasteride, minoxidil, vitamin B12, biotin, vitamin C, resveratrol, zinc sulfate, and Nizoral for 5 months without seeing results. Suggestions include reducing dermaroller frequency and trusting the process as more time may be needed.

community This multivitaminn is good? Is difficult to find a good one in my country

2 upvotes 2 years ago

The conversation discusses the effectiveness of a multivitamin containing Zinc, Biotin, B12, B6, B2, B1, Vitamin D, and Iron for hair loss. The multivitamin is from a reliable but inexpensive brand in Brazil.

community i analysed diets in japan and korea , they cover sufficient amount of minerals needed for hair loss.

4 upvotes 3 years ago

Japanese and Korean diets provide sufficient minerals like folate, B12, vitamin D, zinc, iron, and copper, which may reduce androgenic alopecia. High soy consumption, containing phytoestrogens, might also contribute to lower hair loss in these regions.

community Increased hairfall and i am scared

7 upvotes 1 week ago

The user is experiencing increased hair loss despite using minoxidil and spironolactone, and is concerned about low vitamin B12, D3, and ferritin levels. A doctor advised continuing minoxidil, but the user is worried about prolonged shedding.

community 26M, oral minoxidil and oral dutasteride, 2 years

114 upvotes 2 weeks ago

A 26-year-old male experienced significant hair regrowth using oral minoxidil and oral dutasteride after initially trying topical minoxidil and oral finasteride. He also incorporated supplements like Vitamin B12, Vitamin D3, magnesium, omega-3, and biotin into his routine, which improved his hair condition and overall confidence.

community 4 months of restarting treatment. M36

59 upvotes 9 months ago

A 36-year-old man restarted hair loss treatment after a break, using topical Minoxidil 5% twice daily, topical Finasteride 0.01% daily, and Ketoconazole 2% three times a week, along with supplements like Vitamin B12, D3, C, Biotin, Omega-3, zinc, and copper. He avoids oral Finasteride due to side effects and plans to evaluate progress after a year.

community M24: 3 months of results using minoxidil 5% and finesteride 0.1% tropical.

2 upvotes 9 months ago

The user has been using minoxidil 5% and finasteride 0.1% topically, along with oral minoxidil and finasteride, for three months without major improvement in hair loss. They are also taking vitamin D3, B12, iron, and zinc supplements.

community 22M 1 month progress. Help me assess the progress.

8 upvotes 1 year ago

A 22-year-old male shares his one-month progress using topical Minoxidil 5%, finasteride 0.1%, Bontress Pro, hair serum, derma rolling, and supplements like vitamin B12 and biotin. He seeks feedback on his hair loss treatment results.

community 2 Month progress, is this significant change?

in Progress Pictures 10 upvotes 1 year ago

A user in their 20s is experiencing hair growth after two months of using minoxidil and finasteride, focusing on the hairline and temple areas. They also addressed vitamin deficiencies (B12, D3, and iron) and are considering additional treatments like derma stamping.

community May have been mis-diagnosed for 10 years, self-investigation into AGA + AA Incognita (Defused Shedding)

1 upvotes 1 year ago

A 27-year-old male with AGA and diffused thinning has been using oral Minoxidil, Finasteride, Vitamin D, B12, Iron, and Ketoconazole shampoo. Despite a hair transplant and improved blood levels, he continues to experience hair loss and suspects a possible misdiagnosis of Alopecia Areata Incognita.

community Odd Hair Growth (Possibly More Than Genetics?)

in Is this regrowth? 2 upvotes 2 years ago

A 23-year-old user shares their hair regrowth journey, questioning if genetics or other factors are at play. They use Rogaine, finasteride, vitamin B12, biotin, Thera M Plus, and derma stamping, and seek advice on their regimen and hair growth patterns.

community Low normal DHT but still losing the hairs from the front scalp. Looking for suggestions on what treatment can be used to treat hair loss ?

8 upvotes 2 years ago

A 31-year-old male with low normal-range testosterone and DHT is experiencing significant hair loss from the front scalp. He has tried Minoxidil, vitamin D3 and B12 supplements, and exercises regularly but is still seeking the root cause and effective treatment.

community Woman with hairloss, want to hear from other women with same problem

4 upvotes 9 years ago

A woman experiencing hair loss is trying iron, biotin, and B12 supplements, increasing meat intake, and improving hydration to address her condition. Another person suggests checking vitamin D levels, stress, thyroid, and hormones, and recommends seeing a dermatologist for a proper diagnosis.

community 5 months update on minoxidil and fin

363 upvotes 1 week ago

The user experienced significant hair growth after 5 months using topical and oral minoxidil and finasteride, along with tretinoin, and correcting vitamin D, B12, and thyroid levels. They are currently experiencing a second shedding phase but are pleased with the overall progress.

community 20M. I’ve been on Finasteride 1mg + Oral Minoxidil 5mg for about a year, with no results

18 upvotes 3 months ago

A 20-year-old male has been using Finasteride 1mg and Oral Minoxidil 5mg for a year with no results, possibly due to severe vitamin D, B12, and ferritin deficiencies. Users suggest addressing these deficiencies and considering other potential hair loss issues like telogen effluvium or seeking a dermatologist's advice.

community No result after 2 years. Should I still continue?

5 upvotes 3 months ago

The user has been using topical minoxidil for 2 years and oral finasteride for 6 months without seeing improvements, and is advised to continue finasteride for at least a year as it takes time to show results. They are also advised to maintain consistent dosing and address vitamin deficiencies, particularly vitamin D, zinc, and B12.

community 6 month progress thank god i started

255 upvotes 7 months ago

A 24-year-old shared their 6-month hair regrowth progress using 1mg oral finasteride, 1ml 5% minoxidil, and 1% topical finasteride daily, noting initial side effects that subsided. They addressed vitamin D, B12 deficiencies, and thyroid issues, expressing satisfaction with the results and encouraging patience with the treatment.

community Is Min finally working for me? Routine help needed (Abbey Yung inspired) pls im balding ❤️ (long post & lots of Qs)

1 upvotes 9 months ago

A 23-year-old woman with androgenetic alopecia (AGA) is using minoxidil, rosemary oil, and dermastamping for hair loss, and is concerned about the effectiveness of minoxidil. She follows a detailed hair care routine and takes supplements like inositol, magnesium, saw palmetto, iron, multivitamins, vitamin D, and B12.

community Any chances of my hairloss being inflammatory?

5 upvotes 1 week ago

A 20-year-old male has been experiencing hair loss since age 15-16 and is using oral minoxidil, dutasteride, and ketoconazole shampoo, with previous use of oral finasteride and topical minoxidil. He has stabilized hair loss but seeks to rule out inflammatory or immune-related causes, considering a scalp biopsy, and is supplementing with vitamin D3, B12, and iron.

community Micronutrient testing, deficiencies, etc.

4 upvotes 4 years ago

Micronutrient testing and deficiencies related to hair loss, particularly androgenetic alopecia (AGA). Discussion includes the impact of iron, selenium, zinc, copper, folate, B12, vitamin E, vitamin D, amino acids, and fatty acids, alongside treatments like dutasteride or finasteride.

community Vitamins Deficiency and blood works result

in Treatment 2 upvotes 1 year ago

The conversation is about a user planning to start minoxidil treatment and considering increasing zinc intake to improve testosterone and libido. They are concerned about potential hair loss due to increased testosterone and are advised to consider magnesium supplementation and the effects of DHT if not on finasteride or dutasteride.

community 26F Thinner hair due to vitamin deficiencies?

13 upvotes 2 years ago

A female user with chronic anemia and vitamin deficiencies is experiencing finer, straighter hair and seeks recommendations for scalp products to improve circulation and prevent potential hair thinning. She is considering growth oils but is unsure of their effectiveness.