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    Glossary Vata

    dosha in Ayurveda linked to air and space elements

    Vata is one of the three doshas in Ayurveda, the traditional system of medicine from India. It represents the elements of air and space and is associated with movement and bodily functions such as circulation, breathing, and the nervous system. An imbalance in Vata can lead to various health issues, including dry skin, anxiety, and digestive problems.

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