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    GlossaryVata Dosha

    energy in Ayurveda linked to air, space, and movement

    Vata Dosha is one of the three primary life forces or energies in Ayurveda, an ancient system of medicine from India. It is associated with the elements of air and space and governs movement, including bodily functions like circulation, breathing, and the nervous system. An imbalance in Vata Dosha can lead to issues such as dry skin, anxiety, and digestive problems.

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