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    Glossary Ayurveda

    ancient Indian medicine system balancing body energies through natural methods

    Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It focuses on balancing the body's energies, known as doshas (Vata, Pitta, and Kapha), through diet, herbal treatments, and lifestyle practices to promote overall health and well-being.

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