The conversation discusses which vitamins to take alongside 0.5mg finasteride for hair loss, with suggestions including a multivitamin, iron, zinc, B12, vitaminD, Nutrafol, collagen, vitaminC, saw palmetto, and magnesium. Nutrafol is noted for its benefits but also criticized for containing too much biotin.
A 22-year-old male has been using Minoxidil for 2.5 years and Finasteride for 8 months without significant improvement in hair loss. Despite adding supplements and other treatments, hair density remains low, and he seeks advice on further options.
The user is experiencing increased hair shedding and is concerned about regression despite consistent use of finasteride, minoxidil, and other treatments. The consensus is that this is likely a temporary shedding phase, and adjustments to the dermarolling frequency are suggested.
A user asked about Dr. Berg's recommendedsupplements for hair health, including VitaminC, trace minerals, Omega 3, collagen, silica, B-vitamins, stinging nettle root, B6, B2, copper, andVitaminD. Responses advised against following Dr. Berg, labeling him a quack, and suggested that only stinging nettle root might help with DHT, while the rest are only beneficial if deficient.