1 citations
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February 2022 in “Journal of the American Academy of Dermatology” Taking biotin supplements can be risky and often lacks evidence of effectiveness for skin, hair, and nail issues.
August 2023 in “Natural Resources for Human Health” Vegetarians should take B vitamin supplements to avoid health issues.
August 2025 in “International Journal for Vitamin and Nutrition Research” The vitamin B complex plays a crucial role in enhancing surgical outcomes in plastic and cosmetic procedures by supporting various cellular mechanisms. Niacinamide boosts mitochondrial efficiency for tissue regeneration, while pyridoxine aids nerve recovery through neurotransmitter biosynthesis. Cobalamin maintains neuronal integrity by supporting myelin sheath and axonal repair. Pantothenic acid accelerates wound healing via fatty acid metabolism, and biotin promotes skin integrity and hair regeneration through keratin synthesis. Thiamine supports energy supply for neuronal recovery. These mechanisms collectively enhance tissue repair, reduce inflammation, and improve surgical outcomes, with ongoing advancements in supplementation and drug delivery expanding their therapeutic potential.
2 citations
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November 1961 in “American Journal of Clinical Nutrition” 11 citations
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October 1941 in “Experimental Biology and Medicine” PABA helps prevent gray hair and hair loss in mice.