TLDR Low vitamin D levels are linked to symptoms like muscle cramps, fatigue, and hair loss.
In a 2018 study involving 201 female Saudi Arabian patients, researchers aimed to correlate various symptoms with serum vitamin D levels. The study, which had an average participant age of 55.9 years and a mean vitamin D level of 21.8 ng/ml, found that symptoms such as muscle cramps, fatigue, mood swings, hair loss, back pain, and weight gain were more prevalent in the 92 patients (49.19%) with vitamin D deficiency. Additionally, 48 patients (25.6%) reported fractures. Despite the small sample size and a margin of error of ±7.19% at a 95% confidence interval, the study suggested that these symptoms are indeed associated with low vitamin D levels and highlighted the potential for correcting these symptoms to improve health. The study also called for further research with larger sample sizes to validate the findings, as it was one of the first to attempt to correlate all symptoms of vitamin D deficiency. Notably, the study did not receive any funding.
23 citations,
January 2016 in “International Journal of Trichology” Women with female pattern hair loss have lower Vitamin D3 levels.
15 citations,
January 2016 in “International journal of trichology” Low vitamin D3 levels are significantly linked to hair loss, especially in female students.
62 citations,
January 2013 in “Skin Pharmacology and Physiology” Low iron and vitamin D levels are linked to hair loss in women.
134 citations,
December 2018 in “Dermatology and Therapy” Some vitamins and minerals like vitamin D and iron can help with certain types of hair loss, but more research is needed for others.
November 2020 in “Acta Scientific Women's Health” Low vitamin D levels can significantly contribute to hair loss, especially in women aged 35-45. Correcting these levels early may help prevent and treat this condition.
2 citations,
July 2018 in “Elsevier eBooks” Some supplements may help with hair loss, but there's not enough strong evidence to recommend them without doctor advice.
July 2021 in “Journal of pharmaceutical research international” Most women with female pattern hair loss have low vitamin D levels.
July 2016 in “Journal of Dermatology and Cosmetic” Many people with hair loss have low vitamin D levels.
2 citations,
December 2021 in “Cureus” Low vitamin D levels are linked to hair loss, and vitamin D might help treat it.