Hair And Hair Care: An Overview

    December 2020 in “ International journal of research in ayurveda and pharmacy ”
    P Sailekha, Manu R Mangalath
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    TLDR Eating well and avoiding synthetic hair products are key for healthy hair.
    The document provides a comprehensive overview of hair structure, common hair disorders, and their management, emphasizing the significance of proper hair care for maintaining hair health. It states that the majority of scalp hairs are in the growth phase (Anagen), with a small percentage in transitional (Catagen) and resting (Telogen) phases. Hair loss can be caused by various conditions such as Telogen effluvium, Androgenetic alopecia, Alopecia Areata, Trichotillomania, and Tinea capitis. Diagnosis typically involves history, scalp examination, and specific tests like the hair pull test, Trichogram, wood's light, and scalp biopsy. The document identifies several factors that influence hair health, including genetics, stress, hormones, nutrition, and environmental exposures. It underscores the importance of nutrients like Niacin, Vitamin B Complex, Vitamin C, Vitamin E, Zinc, essential fatty acids, and amino acids in preventing hair loss and promoting hair growth. The document concludes that dietary inclusion of these nutrients is crucial for hair health and cautions against the use of synthetic hair products due to their potential harmful effects. It recommends general hair care practices such as proper nutrition, stress management, avoiding harsh conditions, and regular hair maintenance routines.
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