Hair Integrity And Health With Dieting

March 2025 in “ NILES Journal forGeriatric and Gerontology/NILES Journal for Geriatric and Gerontology ”

Farida Samy Abdo

nutrient deficiencies hormonal imbalances macronutrients micronutrients vitamins minerals dietary history nutritional deficiencies

The document discusses the importance of a balanced diet for maintaining strong and healthy hair, emphasizing that nutrient deficiencies and hormonal imbalances can lead to hair loss. It highlights that a healthy diet should include the right proportions of macronutrients (carbohydrates, proteins, and lipids) and adequate micronutrients (vitamins and minerals) to support the body's energy needs and physiological functions. For individuals experiencing hair loss, it is recommended to assess their medical and dietary history and conduct physical examinations to identify potential nutritional deficiencies, which should be addressed and corrected if found.

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