Advantages Of Functional Foods In Supporting And Maintaining Hair And Skin Health

    January 2023
    Vijayalakshmi Muraleedharan, Gayathri S. Kamath, Greeshma Sasikumar, Sreejith Parameswara Panicker
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    TLDR Functional foods can improve hair and skin health.
    The document reviews the benefits of functional foods in maintaining hair and skin health, highlighting various studies and findings. Key points include the anti-inflammatory properties of Korean Red Ginseng, the role of omega-3 and omega-6 fatty acids in treating inflammatory skin diseases, and the skin-repairing effects of fatty acids from Withania somnifera seeds. It also discusses the importance of vitamins, antioxidants, and polyphenols in preventing skin aging and photodamage. The document emphasizes the potential of functional foods to support skin hydration, elasticity, and overall health through dietary interventions.
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