Considering quitting vegetarianism (telogen effluvium)
    Female 5/30/2023

    At a glance
    In this general discussion post the tone is ๐Ÿ˜ neutral.
    A vegetarian with IBS is considering reintroducing fish to improve gut and hair health due to protein concerns. Suggestions include adding tofu, avoiding vegan protein shakes, and considering a more carb/fat dominant diet.
    View this post in the Community โ†’

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