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research Single hair analysis by X-ray fluorescence spectrometry detects small changes in dietary zinc intake: A nested randomized controlled trial

11 citations , March 2023 in “Frontiers in Nutrition”

This study found that a modest increase in dietary zinc over six months resulted in a detectable increase in sulfur and zinc counts in individual hairs, suggesting a non-invasive method to monitor zinc intake effects.

research Effects of High Protein Diets with Normal and Low Energy Intake on Wound Healing, Hair Growth, Hair and Serum Zinc, and Serum Alkaline Phosphatase in Dairy Heifers

8 citations , August 1969 in “Journal of Nutrition”

High protein diets improve wound healing and hair growth in calves, regardless of energy intake.

Iron and Zinc Supplementation in Infancy: Who Benefits the Most? A Randomized Controlled Trial in Indramayu, Indonesia

research Iron and zinc supplmentation in infancy - who benefits the most : a randomised controlled trial in Indramayu, Indonesia

April 2024

This study, conducted in Indramayu, Indonesia, reported that iron supplementation significantly increased hemoglobin levels in infants, while zinc supplementation reduced persistent diarrhea risk but increased susceptibility to runny nose and measles; complex interactions with diet warrant further investigation.

research The impact of the lack of certain vitamins and minerals intake rate of hair loss in pregnant and breastfeeding women

September 2006 in “Baghdad Science Journal”

This study suggests a link between hair loss experienced during pregnancy and lactation and inadequate daily intake of certain nutrients.

research Clinical Q&A

December 2010 in “Bariatric Nursing and Surgical Patient Care”

This article provides a clinical Q&A on bariatric nursing and surgical patient care and reports no new research findings.

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community Overdoing zinc: can it lead to shedding ?

1 upvotes 1 year ago

The conversation discusses hair loss and the potential impact of zinc supplementation, with some users suggesting it might contribute to shedding. The original poster is using finasteride and considering adjusting their zinc intake and dosage of finasteride.

community Shouldn't it be standard practice for anyone on Fin to take zinc (or another aromatase inhibitor)?

8 upvotes 10 years ago

Taking zinc may reduce side effects of finasteride, such as gyno, by preventing testosterone from converting to estrogen. Some users report improved symptoms with zinc, but excessive intake can cause issues like copper deficiency or stomach problems.

community Why i think that zinc/lifting weights/caffeine is the catalyst of hair loss

in Research/Science 1 year ago

The conversation discusses the belief that zinc, caffeine, and weightlifting may contribute to hair loss by increasing DHT levels. The original poster plans to reduce zinc and caffeine intake and stop weightlifting to see if it improves their hair condition.

community Vitamins Deficiency and blood works result

in Treatment 2 upvotes 1 year ago

The conversation is about a user planning to start minoxidil treatment and considering increasing zinc intake to improve testosterone and libido. They are concerned about potential hair loss due to increased testosterone and are advised to consider magnesium supplementation and the effects of DHT if not on finasteride or dutasteride.

community Are these supplements good enough or am I missing something?

1 year ago

The conversation discusses the effectiveness of various supplements for hair loss, with some users suggesting higher doses of Zinc and Vitamin C, while others recommend additional supplements like Saw Palmetto and Omega-3. It is concluded that multi-vitamins are often ineffective unless there is a deficiency, and excessive intake can harm hair follicles.

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learn zinc PCA

Is it possible to take too much zinc when using hair supplements, and what are the risks? Excessive zinc intake can lead to health issues like nausea, headaches, and immune dysfunction.
Why is zinc important for preventing hair loss and supporting hair follicle function? Zinc is crucial for hair follicle health, supporting growth and repair processes.
Should zinc be taken orally or applied topically for better results in hair growth? Oral zinc supplementation is generally more effective for promoting hair growth than topical application.
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