TLDR Hair analysis can detect small changes in dietary zinc intake.
This study demonstrated that single hair analysis using X-ray fluorescence (XRF) spectrometry can detect small changes in dietary zinc intake, offering a sensitive, non-invasive method to monitor zinc levels. Conducted on 123 adolescent girls in Pakistan, the study found that a modest increase in zinc intake of 1.5 mg per day over 6 months resulted in a significant increase in the Zn:S ratio in hair, indicating increased zinc uptake. The intervention group showed greater increases in zinc and sulfur counts compared to the control group. The study highlights the potential of XRF for evaluating dietary zinc interventions, although further work is needed to establish a calibration curve for converting Zn:S ratio data to zinc content per gram of hair.
107 citations
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October 2014 in “PeerJ” Hair's molecular structure is mostly consistent, but genetic differences affect lipid types, which could help diagnose diseases.
27 citations
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March 2012 in “Dermatologic Therapy” Taking zinc supplements can help improve or cure hair loss caused by zinc deficiency.
60 citations
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October 2005 in “Experimental Dermatology” Zinc can both inhibit and stimulate mouse hair growth, and might help recover hair after chemotherapy.
96 citations
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September 2017 in “Analytica Chimica Acta” Hair elemental analysis could be useful for health and exposure assessment but requires more standardization and research.
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August 2025 in “International Journal of Nanomedicine” Metal-organic frameworks can help heal wounds, reduce scars, and promote hair growth, but more research is needed.