Search
for

    Glossary Protein Intake

    amount of protein consumed through one's diet

    Protein intake refers to the amount of protein consumed through one's diet. Proteins are essential macronutrients that play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. Adequate protein intake is vital for maintaining muscle mass, especially in active individuals and the elderly, and can also impact hair health, as proteins like keratin are fundamental components of hair structure.

    Related Terms

    Research

    5 / 1000+ results

    Community Join

    5 / 635 results

      community How Fast Weight Loss Causes Hair Loss (and how to mitigate it)

       43 upvotes 2 months ago
      Rapid weight loss can cause hair loss due to a surge in free fatty acids and reduced protein intake, leading to Telogen effluvium. A safe weight loss rate is 0.5-1.2 lbs per week with adequate protein intake to mitigate hair loss.

      community Sometimes the hair loss was in our control the whole time

       833 upvotes 1 year ago
      The conversation discusses hair loss and the potential impact of diet and lifestyle changes, particularly increased protein intake, on hair health. The original poster shared their experience of improved hair appearance after weight loss and dietary changes, despite skepticism from others about lighting differences in photos and the effectiveness of diet alone without finasteride or minoxidil.

      community to my gymbros on dute, any alternatives for creatine?

       9 upvotes 2 months ago
      Creatine's impact on hair loss is debated; some users report no issues, while others experience increased shedding. Alternatives to creatine for gym performance include a calorie surplus and protein intake.

      community I saw results in just 10 days ..

      in Minoxidil  6 upvotes 5 months ago
      The user reported noticeable hair thickening after 10 days of using oral minoxidil and finasteride, but others suggested it might be an April Fool's joke or a placebo effect. The user also mentioned a high protein intake and regular gym workouts, while others discussed concerns about finasteride's side effects.

      community 5 months Minoxidil+Fin progress

       76 upvotes 9 months ago
      The conversation is about a user's 5-month progress using topical Minoxidil (5%) and Finasteride (0.1%) twice daily, along with derma stamping, improved Vitamin D levels, and increased protein intake for hair regrowth. The user is considering dutasteride if progress plateaus and uses a sulfate and paraben-free shampoo.