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    GlossaryProtein Intake

    amount of protein consumed through one's diet

    Protein intake refers to the amount of protein consumed through one's diet. Proteins are essential macronutrients that play a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. Adequate protein intake is vital for maintaining muscle mass, especially in active individuals and the elderly, and can also impact hair health, as proteins like keratin are fundamental components of hair structure.

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      community Sometimes the hair loss was in our control the whole time

      in Chat  830 upvotes 2 months ago
      The conversation discusses hair loss and the potential impact of diet and lifestyle changes, particularly increased protein intake, on hair health. The original poster shared their experience of improved hair appearance after weight loss and dietary changes, despite skepticism from others about lighting differences in photos and the effectiveness of diet alone without finasteride or minoxidil.

      community 5 months Minoxidil+Fin progress

      in Is this regrowth?  70 upvotes 5 days ago
      The conversation is about a user's 5-month progress using topical Minoxidil (5%) and Finasteride (0.1%) twice daily, along with derma stamping, improved Vitamin D levels, and increased protein intake for hair regrowth. The user is considering dutasteride if progress plateaus and uses a sulfate and paraben-free shampoo.

      community Four months in... Progress pictures included

      in Minoxidil  215 upvotes 7 months ago
      A 36-year-old male experienced significant hair regrowth after four months using a 1mg finasteride and 3mg minoxidil oral pill from Phoenix, alongside lifestyle changes like increased protein intake and exercise. Despite the higher cost of Phoenix, he is hesitant to switch to a cheaper prescription due to successful results.

      community M30 | Sharing my 15 month progress with ya'll!

      in Progress Pictures  155 upvotes 9 months ago
      A user shared their 15-month hair regrowth progress using finasteride, minoxidil, biotin, increased protein intake, and derma rolling. They also improved their lifestyle by working out, quitting smoking, drinking less, and getting better sleep.

      community Noticeable shed after vacation and break in my regimen

      in Update  2 upvotes 1 month ago
      The user experienced significant hair shedding after pausing their hair care regimen, which included finasteride, micro-needling, Nizoral shampoo, vitamin D, essential oils, melatonin, caffeine, exercise, and protein intake. They are concerned if the shedding is due to the break in their routine or a normal phase of finasteride use.