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    Glossary Nutritional

    dietary components influence hair health and growth

    Nutritional refers to the dietary components and supplements that can influence hair health and growth. A balanced diet rich in vitamins, minerals, and proteins is essential for maintaining healthy hair follicles and preventing hair loss. Key nutrients such as biotin, zinc, iron, and omega-3 fatty acids play significant roles in hair biology, promoting strength and vitality. Understanding the impact of nutrition on hair can help individuals make informed choices to support their hair health and potentially mitigate hair loss.

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      community I feel like people here shrug off nutritional issues too quickly. Particularly for Retrograde Alopecia.

       9 upvotes 3 years ago
      The user believes Retrograde Alopecia may be linked to vitamin imbalances, specifically from taking too much Vitamin E, A, Zinc, and Selenium, and suggests it could be a middle ground between Androgenic Alopecia and Telogen Effluvium. Treatments for hair loss mentioned include Androgen inhibitors and improving lifestyle factors like nutrition and sleep, with topical melatonin also recommended for Retrograde Alopecia.

      community Hair loss - The Root of the Problem

       2 upvotes 5 years ago
      Hair loss can be influenced by nutritional deficiencies, particularly low Vitamin D and fatty liver, and improving nutrition and lifestyle can strengthen hair. Treatments suggested include regular exercise, a balanced diet, vitamin supplements, and coconut oil massages, while acknowledging that hereditary factors may also play a role.

      community Unsure if any progress has been made in a year.

       14 upvotes 1 week ago
      The user has been taking oral minoxidil and finasteride for a year with no noticeable progress in hair growth, only maintenance. Suggestions include switching to dutasteride, adding topical minoxidil, checking for nutritional deficiencies, and considering a hair transplant.

      community Using minoxidil since 55 days. 19 M

       3 upvotes 3 weeks ago
      A 19-year-old has been using minoxidil for 55 days to address hairline recession, experiencing shedding and possible new growth. They plan to add finasteride and are using nutritional supplements and ketoconazole shampoo.

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