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research Vitamin B₃ (niacin), B₆, C, and iron intake are associated with the free androgen index, especially in normoandrogenic polycystic ovary syndrome

10 citations , July 2022 in “Journal of the Turkish-German Gynecological Association”

In this study, micronutrient intake was associated with androgen levels in women with PCOS, with the association more pronounced in NA PCOS compared to HA PCOS groups.

Relationship Between Prepregnancy BMI and Concentrations of Iron, Calcium, and Magnesium in Serum and Hair During the First Trimester of Pregnancy in Women

research Relationship between prepregnancy BMI and the concentrations of iron, calcium, and magnesium in serum and hair during the first trimester of pregnancy in women

May 2024 in “Journal of trace elements in medicine and biology”

In this study, researchers observed that pregnant women who were overweight or obese before pregnancy had lower iron concentrations in serum and hair, as well as lower dietary iron intake, during their first trimester compared to women with normal body weight.

Iron and Zinc Supplementation in Infancy: Who Benefits the Most? A Randomized Controlled Trial in Indramayu, Indonesia

research Iron and zinc supplmentation in infancy - who benefits the most : a randomised controlled trial in Indramayu, Indonesia

April 2024

This study, conducted in Indramayu, Indonesia, reported that iron supplementation significantly increased hemoglobin levels in infants, while zinc supplementation reduced persistent diarrhea risk but increased susceptibility to runny nose and measles; complex interactions with diet warrant further investigation.

research POS1510-HPR NUTRITIONAL STATUS AND DIETARY INTAKE ASSESSMENT IN PREGNANT WOMEN WITH RHEUMATIC DISEASES

June 2025 in “Annals of the Rheumatic Diseases”

This study found that pregnant women with rheumatic diseases had sufficient energy and macronutrient intake, but showed a high prevalence of overweight and obesity, with selenium intake exceeding safe levels, which may lead to potential side effects.

research The impact of the lack of certain vitamins and minerals intake rate of hair loss in pregnant and breastfeeding women

September 2006 in “Baghdad Science Journal”

This study suggests a link between hair loss experienced during pregnancy and lactation and inadequate daily intake of certain nutrients.

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Community Join

5 / 542 results

community Eating more iron has been helping my hairline

53 upvotes 11 months ago

Improving iron levels, particularly ferritin, can help with hairline recovery. The user experienced hairline improvement by increasing iron intake through diet changes, without relying on minoxidil.

community Woman with hairloss, want to hear from other women with same problem

4 upvotes 9 years ago

A woman experiencing hair loss is trying iron, biotin, and B12 supplements, increasing meat intake, and improving hydration to address her condition. Another person suggests checking vitamin D levels, stress, thyroid, and hormones, and recommends seeing a dermatologist for a proper diagnosis.

community Quit minoxidil 100 days ago and still having bad shedding, is this normal?

in Minoxidil 2 upvotes 5 months ago

After quitting minoxidil 100 days ago, OP is experiencing significant hair shedding, which began a week after stopping and worsened in March. Suggestions include calming the scalp, ensuring adequate protein and iron intake, and consulting a doctor if shedding persists.

community Hair loss from low ferritin (5 ng/mL) and vitamin D deficiency – how long to see regrowth?

5 upvotes 1 year ago

A 24-year-old male is experiencing hair loss due to low ferritin and vitamin D deficiency, and is using iron supplements, vitamin D3, finasteride, and ketoconazole shampoo for treatment. Users suggest increasing vitamin D and iron intake for better results and recommend consulting a professional for proper dosage.

community Get your iron and ferritin levels checked

7 upvotes 5 months ago

Low iron and ferritin levels can contribute to hair shedding, and low ferritin can reduce the effectiveness of finasteride. Supplementing iron and vitamin D can help improve hair growth and overall health.

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Learn

2 / 801 results

learn iron

learn Selenium

How does Selenium interact with other nutrients like zinc, iron, and vitamin D in supporting hair growth? Selenium supports hair growth by working with zinc, iron, and vitamin D to maintain cellular health.

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Clinics

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Experts

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