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    Glossary Emotional Freedom Techniques

    psychological acupressure involving tapping on meridian points to reduce stress

    Emotional Freedom Techniques (EFT), also known as Tapping Therapy, is a form of psychological acupressure that involves tapping on specific meridian points on the body while focusing on a particular issue or emotion. This method aims to reduce stress and emotional distress by balancing the body's energy system, and it is used for a variety of issues including anxiety, PTSD, and even physical pain.

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