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      The Importance of Vitamin D and Its Effects on the Human Body

      research The importance of the vitamin d and its effects on the human organism

      April 2025
      In this study, researchers assessed vitamin D3 levels in adolescents, finding a suboptimal average of 22.00 ng/ml, and demonstrated that supplementing with 1000 IU/day of vitamin D3 significantly raised levels and improved physical and mental potential over two months.

      research Vitamins

      1 citations , August 2012 in “Pediatrics in review”
      This paper reviews various vitamin deficiencies, including vitamin D, and highlights their potential health impacts. It does not report new research findings but discusses current recommendations and risks associated with these deficiencies.

      research Vitamin D and the Epidermis

      September 2005 in “CRC Press eBooks”
      This study reports that the epidermis is both a source and target for vitamin D3's active form, influencing skin and hair follicle differentiation through a calcium-mediated pathway.