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GlossaryNutrients

substances essential for growth, health, and life processes

Nutrients are substances that organisms need to consume in order to grow, maintain their health, and carry out essential life processes. They include macronutrients like carbohydrates, proteins, and fats, which provide energy, as well as micronutrients like vitamins and minerals, which support various physiological functions. For hair health, specific nutrients such as biotin, vitamin D, and iron are crucial for promoting growth and preventing conditions like alopecia.

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Tracking 12 products like 25 Biotin Builder Gummies, 110 FOLLICS FR10, 115 Ketocolost shampoo, 118 REGROWTH LABS 7HP and 193 Vistra L-Cysteine Plus Biotin from by companies like Hims, Minoxidil Express and ZeeMoreUncle. View all 12 products »

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community Malabsorption: Nutrient Testing and Supplementation

in Treatment 2 upvotes 5 months ago

The user is experiencing severe hair loss due to gut malabsorption and is seeking advice on nutrient testing and supplementation. They have low Vitamin D and Ferritin levels and are asking for recommendations on additional nutrients and blood tests to consider.

community 5/6 months progress: dutasteride 0.5 daily, microneedling once a week, topical minox once every two days (it was kinda annoying how it affected my facial hair, so I lowered it). Also, I use a hair nutrient mask, so it also slightly thickens hair, but not too much

in Progress Pictures 118 upvotes 7 months ago

A user shared their 5-6 month hair loss progress using dutasteride daily, microneedling weekly, and topical minoxidil every two days, along with a hair nutrient mask. Another user praised the use of dutasteride.

community Is it normal to lose body hair on finasteride?

in Research/Science 11 upvotes 10 months ago

Finasteride can cause body hair loss, which is normal. It may also be due to disease or nutrient deficiencies.

community Diffuse thinning fucking sucks

in Update 430 upvotes 11 months ago

The conversation discusses various treatments for hair loss, including finasteride, minoxidil, dutasteride, microneedling, and checking for nutrient deficiencies. Some users suggest adding hydrocortisone butyrate, low-dose progesterone, or tretinoin to treatment regimens, while others recommend cosmetic solutions like Toppik hair fibers or shaving the head.

community I was a non-responder to Minoxidil before my esophagus surgery

in Research/Science 38 upvotes 1 year ago

The user experienced improved hair density after switching from 5mg to 2.5mg oral Minoxidil post-esophagus surgery, suggesting a possible link between gut health and hair growth. They theorize that long-term medication may have blocked nutrient intake, affecting hair regrowth.

community Do hair follicles ever really "die"? Or does all your front, mid, and crown hair just become vellus?

in Chat 139 upvotes 5 months ago

Hair follicles don't truly die but become severely miniaturized. Treatments like finasteride, dutasteride, and minoxidil can help restore hair by providing nutrients and reducing harmful effects on hair roots.

community ASCEplus HRLV Exosomes with microneedling

in Product 1 upvotes 1 year ago

The discussion is about using ASCEplus HRLB exosomes for hair loss treatment, which combines 10 billion exosomes with growth factors, nutrients, biotin, and copper tripeptide. The treatment is expensive and typically administered via scalp injections, but in Europe, it's done with microneedling.

community Am I Making A Slow Comeback? 22M

in Progress Pictures 43 upvotes 3 weeks ago

The user is using a regimen including topical finasteride, ketoconazole, melatonin, keto shampoo, pyrilutamide, microneedling, and tretinoin for hair loss, and is considering switching to oral finasteride for convenience and potentially better results. Some users suggest switching to oral finasteride and checking for health issues like nutrient absorption, while others note maintenance or slight improvement in hair thickness.

community What else is good. Besides the big 3.

in Chat 34 upvotes 3 months ago

Key treatments for hair preservation include minoxidil, finasteride/dutasteride, and microneedling, with additional options like specific shampoos, oils, biotin, zinc, tretinoin, clascoterone, and low-level laser therapy. Maintaining a healthy lifestyle, reducing stress, and addressing nutrient deficiencies can also support hair health.

community Are carbohydrates needed for hair growth

in Research/Science 26 upvotes 5 months ago

A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

community 10 months on Topical Fin/Min Progress

in Progress Pictures 11 upvotes 10 months ago

The user tried non-finasteride treatments for a year with little success, but has seen some improvement in hair thinning after 10 months using topical finasteride/minoxidil. They also use microneedling, Nizoral, rosemary/castor oil treatments, and maintain a nutrient-rich diet.

community Turning werewolf yet losing ground in scalp

in Progress Pictures 6 upvotes 1 year ago

A user shared their hair loss treatment routine, which includes oral and topical Minoxidil, dermarolling, Keto shampoo, multivitamins, Biotin, oils, protein intake, and water. Another user suggested adding finasteride and continuing the routine for 6-12 months.

community Many people overlook how stress can contribute to hair loss.. here are a few herbs to help with stress and anxiety

11 upvotes 6 years ago

Stress can contribute to hair loss. Herbs like Passion Flower, Ginseng, Ashwagandha, and Valerian Root can help reduce stress and potentially improve hair health.

community A Systemic Review on Topical Marketed Formulations, Natural Products, and Oral Supplements to Prevent Androgenic Alopecia: A Review

in Research/Science 6 upvotes 7 months ago

Topical formulations, natural products, and CAM therapies are being used to treat Androgenic alopecia to avoid side effects of Finasteride and Minoxidil. The review covers various low-risk, alternative treatment options.

community Looking for suggestions on vitamins

in Female 6 upvotes 7 months ago

A user is seeking affordable hair vitamins without biotin, already taking zinc and D3+K2, and has been dealing with chronic telogen effluvium since 2013. They previously used Nutrafol Vegan but found it too expensive.

community I know why people are non responder to hair treatment

in Minoxidil 9 months ago

Improving diet and taking supplements like Biotin, B12, D3, iron, zinc, and protein can enhance the effectiveness of hair treatments. However, responses to treatments like Minoxidil and finasteride vary, and some users report no improvement despite a good diet.

community M46 - 3 week progress on HIMS serum

in Progress Pictures 12 upvotes 10 months ago

A 46-year-old male shared his 3-week progress using HIMS serum with Finasteride 0.3% and Minoxidil 6%, showing improvement without noticeable shedding. His routine includes vitamins, a healthy diet, and specific hair care practices like microneedling and using caffeine solution.

community Low level chronic allergies and hair loss

in Research/Science 6 upvotes 1 year ago

Hair loss can be influenced by chronic low-level allergies, and treatments like fexofenadine or topical cetirizine may help with regrowth. The user avoids finasteride, dutasteride, and minoxidil, and has tried Regenera Activa and PRF sessions.

community Anyone ever try this product? If yes, how it goes?

in Product 1 year ago

A hair loss product containing ingredients like saw palmetto, biotin, vitamin D, and others, which claims to promote healthy hair growth and support men's health. However, user reviews are mixed, with some experiencing side effects like mood swings and nausea, and others questioning its effectiveness compared to a simple multivitamin.

community What can change hair growth length/width?

in Treatment 6 upvotes 2 years ago

The user has been using finasteride, minoxidil, ketoconazole shampoo, needling, and experimenting with retinol cream to treat hair loss. Despite these treatments, they observe many small vellus hairs that do not grow longer.

community Zix + Topical Fin : Blood Test Before/After, AMA and suggestions

in Treatment 50 upvotes 4 years ago

A user's plan to use Zix and topical finasteride (5AR inhibitors) for hair loss, followed by blood testing before/after. The user has suggested creating a fund to cover part of the cost of their blood tests. Replies to their post discuss the effectiveness of the treatments.

community Still losing on fin 5x & dut 2x p/w (1.5 years in) - next steps advice

in Finasteride/Dutasteride 1 upvotes 2 weeks ago

The user has been using finasteride and minoxidil for 5 years with initial success but is now experiencing hair thinning despite increasing dutasteride usage. They are considering adjusting dutasteride frequency and possibly adding treatments like eucapil, minoxidil, and GHK-Cu peptides.

community Thoughts on these and similar other products?

in Chat 4 upvotes 5 months ago

The conversation discusses the effectiveness of DHT blockers for hair loss, questioning if they are just vitamins or truly effective. Specific treatments mentioned include Minoxidil, finasteride, and RU58841.

community Started fin and min on 05/02/2024

in Progress Pictures 748 upvotes 6 months ago

A user shared progress pictures showing significant hair regrowth after using 1mg finasteride daily and Kirkland 5% minoxidil twice a day since 05/02/2024, along with occasional microneedling. The user reported initial headaches but no longer experiences them.

community Am I doing something wrong or? 1 year fin, 6 months min

in Minoxidil 44 upvotes 6 months ago

A user has been on finasteride for a year and minoxidil for six months, with no noticeable progress. They also use dermarolling and rosemary oil but are frustrated with the lack of results.

community 2 months progress?? on fin 1mg everyday and derma rolling .5 once a week.

in Is this regrowth? 144 upvotes 7 months ago

A user shared their 2-month progress on finasteride 1mg daily and weekly derma rolling, showing noticeable hair regrowth. Replies confirm visible improvement, though some attribute it partially to lighting.

community Finasteride doesn't work for me in 2 years and my bloodtest result just came in.

in Progress Pictures 88 upvotes 1 year ago

A user has been treating hair loss with finasteride for two years without success and is experiencing an itchy scalp with seborrhea. Despite low DHT levels, they are still losing hair, suggesting that DHT might not be the main cause of their hair loss, and they are considering other treatments or causes.

community Can diet play a big role in preventing loss/ speeding up growth? Are there foods that slow down hair growth?

in Chat 3 upvotes 2 years ago

User experienced hair loss on the top of the head for 2 years, noticed improvement after adding a smoothie with various fruits, vegetables, and seeds to their diet. They observed increased hair growth after 2 weeks of this dietary change.

community Just quit nicotine and caffeine

in Treatment 20 upvotes 3 years ago

The user has been using finasteride and oral minoxidil for hair loss but hasn't seen improvement and is quitting nicotine and caffeine to see if it helps. Some believe quitting nicotine improved their hair health due to better blood flow, while others are skeptical about the impact of blood flow on hair loss.

community Reminder : Biotin is useless (expect if you are really deficient, and you're not)

in Chat 102 upvotes 3 years ago

Biotin supplements are not effective for hair loss unless you are actually deficient, which is rare. Some users report improved hair quality with biotin, but there's no evidence supporting its use for hair loss in healthy individuals.