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GlossaryLifestyle Changes

modifications in daily habits to improve health and well-being

Lifestyle changes refer to modifications in daily habits and routines aimed at improving overall health and well-being. These can include adjustments in diet, exercise, sleep patterns, stress management, and other behaviors. For instance, adopting a balanced diet, engaging in regular physical activity, and reducing stress can significantly impact conditions like alopecia, potentially slowing hair loss and promoting hair growth.

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community 18 Months - Finasteride, Minoxidil, Microneedling, Nizoral, Vitamins, Lifestyle Changes - See Post Body for Progress Pictures and Full Regimen Breakdown & Tips!

in Progress Pictures 22 upvotes 2 years ago

The user reported maintaining hair with finasteride, minoxidil, microneedling, Nizoral, vitamins, and lifestyle changes over 18 months, and switched to topical finasteride due to side effects from the oral form. They also improved their microneedling technique.

community 12 Months - Finasteride, Minoxidil, Microneedling, Nizoral, Vitamins, Lifestyle Changes - Full Regimen in Comments

in Progress Pictures 573 upvotes 2 years ago

This conversation is about "TheReedThomy's" 12-month long hair loss treatment regimen which includes finasteride, minoxidil, microneedling, nizoral, vitamins, and lifestyle changes. Other users have commented to congratulate him on his progress and ask questions about his results.

community Obviously, all of us who are serious take antiandrogens and growth stimulants - what else are you doing lifestyle wise, dietary wise, and regiment wise to maximize your results?

in Treatment 21 upvotes 5 months ago

The user follows a hair loss treatment routine including Propecia, oral minoxidil, ketoconazole, and plans to switch to dutasteride. They also focus on lifestyle changes, dietary supplements, and are considering laser therapy.

community Started my treatment 2 months ago, wanted to share some progress pictures and regime. What do you guys think?

in Progress Pictures 44 upvotes 1 year ago

PreparationAbject378 has been following a comprehensive regime of medications and lifestyle changes for the past two months to help with hair loss, including Dut, Minoxidil, Finasteride, RU58841, Keto shampoo, Derma pen, a running routine, diet modifications and supplements.

community Beating gyno symptoms on fin: my recent success

in Update 18 upvotes 2 years ago

A user successfully managed finasteride-induced gyno symptoms by making lifestyle changes, including fasting, avoiding soy, and increasing cardio. They resumed finasteride with a lower dose combined with minoxidil and P7 vitamins without recurrence of symptoms.

community i like to think i revived my head

in Progress Pictures 748 upvotes 1 month ago

The user experienced hair regrowth using finasteride and topical minoxidil, with consistent application and lifestyle changes like using cold water and exercising. They noted initial shedding when restarting minoxidil but saw positive results over six months.

community The polarized mindset regarding hair loss treatments that I observe locally compared to those available here

in Chat 12 upvotes 7 months ago

The conversation discusses the difference in attitudes toward hair loss treatments, with a focus on lifestyle changes and hair transplant surgery in Hong Kong, as opposed to treatments like minoxidil, finasteride, and microneedling discussed on 'tresless'. The user is now using finasteride and minoxidil and considering microneedling.

community Has Finasteride stopped working after a year of good results? Unsure of what to do!

in Finasteride/Dutasteride 2 upvotes 3 years ago

Finasteride worked well for over a year, but hair started falling out again despite positive lifestyle changes. The user is unsure if it's due to stress, vitamins, or finasteride losing effectiveness.

community How I started reversing Male Pattern Baldness naturally ?

in Question 6 upvotes 7 years ago

The user reversed male pattern baldness using a pro-thyroid diet, lifestyle changes, and scalp stimulation exercises, without Minoxidil or Finasteride. They reported reduced dandruff, itchiness, oiliness, and experienced hair regrowth and thickening over 15 months.

community March 30 first photo yesterday other 2 pics 19 year old

in Is this regrowth? 15 upvotes 1 week ago

The user started using minoxidil and finasteride for hair loss treatment six months ago, with some improvement in mental health and manageable side effects. They are considering switching minoxidil brands due to dissatisfaction and are focusing on stress management and lifestyle changes to improve scalp health.

community Physio-metabolic method of treating androgenic alopecia. Cold receptors. The relationship between DHT, cold receptors, minoxidil and antiandrogens.

in Research/Science 1 upvotes 2 weeks ago

A method for treating androgenic alopecia using minoxidil, antiandrogens, exercise, and cold exposure to promote hair growth. Environmental factors and lifestyle changes, like diet and exercise, can improve treatment effectiveness.

community M18 Is it smart to start with minox only?

in General 124 upvotes 2 weeks ago

An 18-year-old is considering starting minoxidil for hair loss due to a receding hairline but is hesitant about using finasteride due to age and lack of health insurance. A suggestion was made to use topical finasteride and minoxidil, along with lifestyle changes like exercise and cold showers.

community When Life Starts Taking Your Hair... And Then Your Confidence: A 25-Year-Old’s Battle with Hair Loss

in Chat 124 upvotes 4 weeks ago

A 25-year-old discusses hair loss and its impact on confidence, considering treatments like finasteride and minoxidil. Recommendations include these medications and lifestyle changes to manage hair loss.

community 3 and a half month progress pic

in Progress Pictures 259 upvotes 1 month ago

The user shared a 3.5-month hair regrowth update using finasteride, 5% topical minoxidil, micro-needling, and keto shampoo, along with lifestyle changes like reducing stress and improving diet. They encourage others to stay committed to their regimen despite initial slow progress.

community A little over two years on Dut

in Finasteride/Dutasteride 59 upvotes 2 months ago

A 23-year-old male has been using Dutasteride for over two years to address hair thinning, with some success in temple regrowth but continued thinning on top. He is considering adding Minoxidil to his routine and is contemplating lifestyle changes like quitting smoking and drinking to improve hair density.

community Anyone else realize how many younger guys are balding?

in Chat 262 upvotes 2 months ago

Many younger men are experiencing hair loss due to genetics, diet, stress, and lifestyle changes. Treatments like finasteride and minoxidil are mentioned, with some users noting improvements.

community I’m going punch hair loss in the face

in Satire 68 upvotes 2 months ago

The user "OP" is frustrated with hair loss despite using oral minoxidil, topical finasteride, and oral dutasteride. Other users suggest keto shampoo, lifestyle changes, and low light laser therapy.

community Aggressive Hair Loss Journal For The Boys

in Update 11 upvotes 3 months ago

A 26-year-old male with a family history of early baldness documents his hair loss journey, using finasteride, dutasteride, and Nizoral, along with lifestyle changes like weightlifting and a vertical diet. Despite some stabilization, he continues to experience thinning and remains determined to fight hair loss.

community Best hair loss treatment to get your hair back!

in Progress Pictures 6 months ago

Hair loss treatments include Minoxidil, Finasteride, hair transplant surgery, PRP therapy, laser therapy, natural remedies, and lifestyle changes. Combining treatments often yields the best results.

community Fin raised my estrogen but also testosterone?

in Finasteride/Dutasteride 17 upvotes 10 months ago

A user experienced initial side effects from finasteride, including erectile dysfunction and emotional changes, but later noticed increased muscle mass and assertiveness. Hormonal tests showed elevated estrogen and prolactin levels, which slightly decreased over time; the user plans lifestyle changes to see if they help.

community Two month progress on minoxidil and finasteride.

in Progress Pictures 39 upvotes 1 year ago

A 34-year-old man successfully regrew hair using a routine of Hims finasteride/minoxidil spray, biotin, multivitamins, Nizoral 1% keto shampoo, and derma rolling. He also mentioned lifestyle changes like quitting alcohol, stopping creatine, and regular exercise.

community Another addition to the Hair loss equation.

in Treatment 2 upvotes 1 year ago

The post discusses various hair loss treatments including minoxidil, finasteride, microneedling, vitamins, lifestyle changes, and reducing prolactin levels. The user reports positive results after 4 months of treatment, including increased hair growth.

community 3+ years on 1mg Fin, wasn’t too far gone but happy to have my temples back.

in Progress Pictures 521 upvotes 1 year ago

The user "Potvin_Sucks_" shared their positive experience with using finasteride pills for hair loss. They also mentioned making lifestyle changes such as quitting smoking and exercising regularly. Other users discussed the possibility of using topical finasteride and online hair loss prescription delivery services.

community 18 month update on fin and min

in Progress Pictures 337 upvotes 1 year ago

As it was at 1 year This conversation is about a user who has been using finasteride and minoxidil for 18 months to treat hair loss, with positive results. They have also made lifestyle changes such as the use of Hims shampoo and conditioner, gym workouts, and eating proteins on weekdays.

community A year of fin+min(23yo), got my life back

in Progress Pictures 2187 upvotes 1 year ago

A 23 year old user who has had success with finasteride and minoxidil, regaining their hair after losing it due to male pattern baldness. They also attribute part of the success to lifestyle changes such as eating better, exercising, sleeping well, and reducing smoking.

community 4 months on 2.5 mg OM, no improvement

in Minoxidil 6 upvotes 1 year ago

After 4 months on oral minoxidil with no significant hair regrowth, a user is frustrated and considering alternative treatments since they can't take finasteride due to side effects. Suggestions include natural DHT blockers, lifestyle changes, and other hair care tips.

community (M26) Can minoxidil alone maintain my hair for at least 3-4 years from now?

in Chat 7 upvotes 2 years ago

User with hair loss asks if minoxidil alone can maintain hair for 3-4 years. Replies suggest trying low dose topical finasteride and addressing insomnia with lifestyle changes.

community Going to try and reverse MPB naturally.

in Treatment 55 upvotes 2 years ago

A user is trying to reverse male pattern baldness (MPB) naturally by taking high doses of Vitamin D, improving diet, exercising, reducing stress, and other lifestyle changes, but plans to use finasteride if no results are seen in 60 days. Other users are skeptical, advising medical treatments like finasteride and warning against potential vitamin D overdose and the ineffectiveness of natural remedies for genetic hair loss.

community Hey /r/ Tressless, thought it would be interesting to take a full journey of hair restoration with you! DAY 1825

in Finasteride/Dutasteride 15 upvotes 4 years ago

The efficacy of various hair loss treatments, including Finasteride and Dutasteride, with personal anecdotal evidence about potential side effects. It also includes advice to get a male hormone blood panel done before starting treatment, and lifestyle changes to minimize side effects.

community Treatment of Finasteride Induced Gynecomastia (Male breast tissue growth)

in Finasteride/Dutasteride 15 upvotes 4 years ago

Finasteride can cause gynecomastia, which may be reversible by stopping the drug and using selective estrogen receptor modulators (SERMs) like tamoxifen. Lifestyle changes such as weight loss and avoiding alcohol can also help, but surgery may be needed if the condition persists.