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    Did you mean Balanced Diet?
    GlossaryBalanced Diet

    consuming essential nutrients in proper proportions for optimal health

    A balanced diet, also known as a healthy or nutritious diet, is one that provides all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions to maintain overall health and well-being. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy, ensuring that the body receives the necessary nutrients to function optimally and prevent deficiencies.

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      community 25 Years old. 3 Months on Fin/Min, plus Hair & Nail Vitamins.

      in Progress Pictures  379 upvotes 1 year ago
      The conclusion of the conversation is that the user, Lead_Tasso, is expressing gratitude for the community's help in restoring their confidence in treating hair loss. They have been using finasteride (fin) and minoxidil (min) and have also been taking hair and nail vitamins.

      community Are carbohydrates needed for hair growth

      in Research/Science  26 upvotes 3 months ago
      A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

      community Why balding gets worse in every generation?

      in Chat  81 upvotes 5 months ago
      Balding seems to worsen with each generation, possibly due to stress, diet, and environmental factors. The user started treatments like Minoxidil and finasteride.

      community Why is dht bad for scalp hair but good for hair on the rest of body?

      in Satire  109 upvotes 1 year ago
      The conversation discusses why DHT (dihydrotestosterone) negatively affects scalp hair but promotes growth elsewhere on the body. Various opinions include genetic predispositions, differences in hair follicle reactions to DHT, and the potential role of Omega-3 in reducing inflammation and promoting hair health.

      community 100 Day Progress Report - Topical Min Only - 32F

      in Progress Pictures  5 upvotes 4 months ago
      A 32-year-old woman reported significant hair regrowth after 103 days of using 5% minoxidil once daily, along with biotin, iron supplements, and a balanced diet. She observed many new baby hairs and no bald spots, aiming for denser and longer hair while maintaining her regimen.

      community Help with female pattern baldness

      in Female  10 upvotes 1 year ago
      A user discusses their struggle with female pattern baldness, mentioning that Minoxidil helped initially but their hair health declined after stopping a specific diet. They seek advice on managing oily, brittle hair and mention using an egg yolk and olive oil mixture as a temporary solution.

      community Using Antihypertensive drugs for hair loss

      in Chat  6 upvotes 2 years ago
      The conversation discusses the potential connection between baldness, heart disease, and high blood pressure. Treatments mentioned include Minoxidil, Spironolactone, and Finasteride.

      community Have you tried Biotin supplements for your hair?

      in Product  25 upvotes 11 months ago
      People shared that Biotin supplements did not improve their hair loss and some experienced stronger nails or more pimples. They suggested trying finasteride or minoxidil instead for hair loss treatment.

      community 28 Days on Oral Min and Vitamins Only

      in Is this regrowth?  132 upvotes 8 months ago
      The user is taking 2.5mg of oral Minoxidil and using Rosemary and Peppermint oil for hair regrowth, with no side effects reported. They are considering increasing the dosage to 5mg after three months and have been advised to include a dermaroller in their routine.

      community Oral Minoxidil - Week by week progress thread.

      in Minoxidil  9 upvotes 2 years ago
      The user shared their experience with liquid Minoxidil, which initially worked well but caused severe skin irritation, leading them to stop. They are now trying oral Minoxidil and plan to document their progress weekly.

      community Oral Minoxidil worse hair after 1 year

      in Progress Pictures  41 upvotes 2 months ago
      The user switched from topical to oral Minoxidil and Finasteride but saw no improvement after a year, with hair appearing thinner. They recently switched to Dutasteride, hoping for better results.

      community 2 Months of 1mg Finasteride and Minox 5% + 0.5 mm DermaRoller

      in Progress Pictures  125 upvotes 1 year ago
      The user "Emotional_Fun4990" shared their progress after using 1mg Finasteride daily, 5% Minoxidil, and a 0.5mm Derma-roller twice a week for 2 months. They noticed additional hair growth below the hairline and on the neck. Other users provided positive comments and encouragement.

      community Vitamin D3 Supplement for Hair

      in Chat  6 upvotes 1 year ago
      The conversation discusses recommendations for Vitamin D3 supplements for hair health. Specific treatments mentioned include Minoxidil, finasteride, and RU58841.

      community It’s time for total war on hair loss.

      in Treatment  26 upvotes 1 year ago
      A user's experience with hair loss, their attempts to treat it using topical minoxidil and finasteride, and other suggested treatments such as oral minoxidil and finasteride. Replies included advice against wasting time or money on scalp massages or oils.

      community A year of fin+min(23yo), got my life back

      in Progress Pictures  2187 upvotes 1 year ago
      A 23 year old user who has had success with finasteride and minoxidil, regaining their hair after losing it due to male pattern baldness. They also attribute part of the success to lifestyle changes such as eating better, exercising, sleeping well, and reducing smoking.

      community what are the best multivitamins for hairloss?

      in Finasteride/Dutasteride  53 upvotes 2 years ago
      The conversation discusses which vitamins to take alongside 0.5mg finasteride for hair loss, with suggestions including a multivitamin, iron, zinc, B12, vitamin D, Nutrafol, collagen, vitamin C, saw palmetto, and magnesium. Nutrafol is noted for its benefits but also criticized for containing too much biotin.

      community Here's why you don't assume you have TE, because you likely don't

      in Chat  48 upvotes 2 months ago
      TE (telogen effluvium) is often misunderstood and is triggered by severe stress or trauma, not minor daily inconveniences. Most hair loss cases are due to male pattern baldness (AGA), and treatments like Minoxidil and finasteride can help.

      community 3 months on Fin/Min + Vitamins

      in Progress Pictures  504 upvotes 8 months ago
      A user shared their positive experience with hair regrowth after 3 months using finasteride, minoxidil, and vitamins such as biotin, B5, B6, and C. They took 1.1 mg of oral finasteride, experienced a shedding period initially, and emphasized the importance of consistency.

      community This sub is very toxic towards people who don’t blindly follow the fin mafia

      in Treatment  226 upvotes 1 year ago
      The conversation criticizes the negative attitude towards those concerned about side effects from hair loss treatments like finasteride and minoxidil, or who prefer natural remedies. Specific treatments discussed include finasteride, minoxidil, rosemary oil, and RU58841, with an agreement that finasteride and minoxidil are proven effective.

      community [AMA] 5-Month Progress Report: Dutasteride and Oral Minoxidil Results.

      in Minoxidil  73 upvotes 3 years ago
      Naepo's 5-month progress report detailing their journey of treating male pattern baldness with dutasteride and oral minoxidil, which has already resulted in an encouraging improvement in hair density. Others have responded with appreciation for the thorough report and asked further questions about Naepo's educational background.
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