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    Glossary Antioxidant-rich foods

    contain compounds that neutralize harmful free radicals

    Antioxidant-rich foods are foods that contain high levels of antioxidants, which are compounds that help neutralize harmful free radicals in the body. These foods, such as berries, nuts, dark leafy greens, and certain spices, can help reduce oxidative stress and may lower the risk of chronic diseases like heart disease and cancer. For professionals, it's important to note that antioxidants like vitamins C and E, selenium, and flavonoids play a crucial role in maintaining cellular health and preventing damage to DNA and other cellular components.

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