TLDR Vitamins A, B7, C, D, and E are essential for healthy hair growth and preventing damage.
Vitamins A, B7, C, D, and E are crucial for hair growth, stimulating active growth phases and protecting against damage. While there are challenges in using these vitamins as supplements for alopecia treatment, they hold significant potential in addressing and preventing hair issues, especially related to nutritional deficiencies. This study focuses on their modulating impact on hair growth.
134 citations,
December 2018 in “Dermatology and Therapy” Some vitamins and minerals like vitamin D and iron can help with certain types of hair loss, but more research is needed for others.
3 citations,
October 2023 in “Cosmetics” Healthy lifestyle changes can significantly improve skin health as you age.
16 citations,
February 2019 in “Journal of Cellular and Molecular Medicine” Researchers created a rat model to study skin damage caused by radiation, which could help develop new treatments.
2 citations,
January 2019 in “Elsevier eBooks” Biotin supplements are unnecessary for most people but may help with certain conditions like biotin deficiency, brittle nails, and some hair loss.
August 2021 in “Indian dermatology online journal” A young boy with a rare skin and nail condition improved significantly with simple topical treatments.
